Uncategorised

Come with me and step back in time along the Jurassic Coast, starting at Lulworth Cove Village and finishing at Swyre’s head. This hike is great for beginners, has beautiful views and three stunning beaches to choose from. 

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Part 5, day 75

Stats:

• Weight: 68kg
• Energy: Barely
• Favourite exercise: Still running (oops) 

I did it. It’s over. Finally.

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Part 4, day 60

Stats:

• Weight: 70.3kg
• Energy: Runner highs
• Favourite exercise: Cardio?! 

First, let’s address the elephant in the room. Yes, I said cardio. Fine, I'll talk about it. So, running, contrary to my initial thought of it being one of the worst exercises on the planet, may actually be alright. This epiphany came to me while spending a quiet evening in the gym debating what machine I’d be using, when in the corner of my eye I see it, the treadmill. What followed was me basically wheezing my way through a 45-minute sprint workout (if you know, you know) and coming out the other side feeling far more accomplished than I ever thought I would. So, like any “enemies to lovers romance”, I decided to see where this could go. 

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Welcome back to your monthly addition of Walking Wednesdays, this month we will be listing our ultimate top 5 walking essentials that you need this summer! 

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Part 3, day 45

Stats:

• Weight: 72.5kg
• Energy: Vinyasa
• Favourite exercise: Yoga 

Here we are at day 45! Officially over half way through the 75 hard challenge and finally feeling strong after a few weeks of struggle. So what are the top 3 things I’ve learnt for part 3?

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Part 2, day 30 

Stats:

• Weight: 73.7kg
• Energy: Who is she?
• Favourite exercise: Anything with the cable machine

Tiredness has become my new normal. This change in energy was more of a sudden drop than a gentle decline. Think cliff not hill. I have two theories about my unexpected fatigue, the first being that it’s simply part of the challenge. This tiredness is what makes the 75 hard a mental toughness program, having to push through workouts and keep to your diet while mentally and physically drained is (obviously) hard. It’s the core of what this program is, as it intentionally pushes you towards making decisions that you don’t want to make. Whether that's skipping a Sunday roast (sorry mum) or waking up at 5am to squeeze in your workouts before work. 

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My first thought when packing for my upcoming trip was what to wear? Especially on my feet. Anyone who has backpacked before (myself included) knows the treachery that comes with the combination of an overpacked bag and the unknown public transport of a new place. The outcome? Lots and lots of walking… which is why making sure the trainers you take are comfortable and durable is essential to surviving your travelling journey. 

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As a company that aims to provide the best support to their customers, whether it's through our products or services, we wanted to go the extra mile and reach out to our local community. Our team members, Laura and Lynne, contacted The Rendezvous Charity after reading their inspiring stories from young people, whose lives have been changed by the foundation. Their vision for “A world where all young people are able to thrive” is especially important and we wanted to see if we can help. 

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The 75 hard challenge is doing its annual trending rounds on TikTok as summer is here! However, is it worth it? And does it give you sustainable results? Fortunately for you and unfortunately for my unfit self, I will be taking on the challenge to find out. 

Let's start with what the challenge is and who made it. The program was created in 2019 by Andy Frisella, stating on his website that “this is not a fitness challenge, 75 hard is a transformative mental toughness program”. It has since blown up on social media, especially on Tiktok, and the influx of before and after pictures has only catalysed its popularity due to their extreme contrasts.  

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Walking through Japan can be one of the most beautiful experiences. Whether you’re there for a walking holiday or to visit some of the most iconic sights, you will definitely get your steps in. I found that wearing the correct footwear made all the difference when being on your feet all day, which is why I brought my Green Steps ONE trainers. They have our biomechanical arch support and anti-slip outsole, ideal for damp weather and slippery paths. In twelve days, I walked a little over 130,000 steps, which is around 55 miles! A massive change from the average 5,000 most brits walk per day.

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