75 Hard Challenge

Part 4, day 60

Stats:

• Weight: 70.3kg
• Energy: Runner highs
• Favourite exercise: Cardio?! 

First, let’s address the elephant in the room. Yes, I said cardio. Fine, I'll talk about it. So, running, contrary to my initial thought of it being one of the worst exercises on the planet, may actually be alright. This epiphany came to me while spending a quiet evening in the gym debating what machine I’d be using, when in the corner of my eye I see it, the treadmill. What followed was me basically wheezing my way through a 45-minute sprint workout (if you know, you know) and coming out the other side feeling far more accomplished than I ever thought I would. So, like any “enemies to lovers romance”, I decided to see where this could go. 

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Part 3, day 45

Stats:

• Weight: 72.5kg
• Energy: Vinyasa
• Favourite exercise: Yoga 

Here we are at day 45! Officially over half way through the 75 hard challenge and finally feeling strong after a few weeks of struggle. So what are the top 3 things I’ve learnt for part 3?

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Part 2, day 30 

Stats:

• Weight: 73.7kg
• Energy: Who is she?
• Favourite exercise: Anything with the cable machine

Tiredness has become my new normal. This change in energy was more of a sudden drop than a gentle decline. Think cliff not hill. I have two theories about my unexpected fatigue, the first being that it’s simply part of the challenge. This tiredness is what makes the 75 hard a mental toughness program, having to push through workouts and keep to your diet while mentally and physically drained is (obviously) hard. It’s the core of what this program is, as it intentionally pushes you towards making decisions that you don’t want to make. Whether that's skipping a Sunday roast (sorry mum) or waking up at 5am to squeeze in your workouts before work. 

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The 75 hard challenge is doing its annual trending rounds on TikTok as summer is here! However, is it worth it? And does it give you sustainable results? Fortunately for you and unfortunately for my unfit self, I will be taking on the challenge to find out. 

Let's start with what the challenge is and who made it. The program was created in 2019 by Andy Frisella, stating on his website that “this is not a fitness challenge, 75 hard is a transformative mental toughness program”. It has since blown up on social media, especially on Tiktok, and the influx of before and after pictures has only catalysed its popularity due to their extreme contrasts.  

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