Monthly Archives: August 2016

Look after your feet they will walk you to great health! If you are looking to get fitter and healthier, why not undertake an activity that comes naturally to us all. Walking is good for you, free and can fit around even the busiest lifestyle. Walking with friends/family can be a good way to be social and take exercise.

Your feet are for life so it is very important you take good care of them.

Benefits of Walking

Walking is good for you and if done at a brisk pace can improve overall cardiovascular health in the same way running and jogging do. However, compared with running, walking carries a significantly lower risk of injury! Walking also reduces stress and gives you time to clear your head and aids better sleep. It's the nearest thing to 'perfect' exercise in terms of a safe, all-round workout and it doesn't cost a penny or need any special equipment – just a good pair of shoes and an arch support insole if needed.

• If you walk an