Monthly Archives: July 2022

Marathons are the ultimate test of human endurance. Full-length races span 26.2 miles with average finishing times ranging between 4 to 5 hours. 

These long-distance races can be incredibly taxing on both your physical and mental health, therefore it’s essential that you take the race seriously and start preparing for the big day months in advance.  

Crossing the finish line on the day of your marathon should be one of the most rewarding moments of your life. 

However, if you refuse to train for the event, it could also become one of your most unpleasant experiences. 

Of course, most marathon runners complete their race free from harm, but this is still a possibility you must account for. Let’s take a closer look at the dangers of running a marathon without training. 

Running

Contrary to popular belief, you don’t need to be an avid runner to complete a marathon. 

Many individuals who participate in the race choose to walk instead of run. However, do the same rules apply when it comes to training? Can you walk a marathon without preparing for it? 

The short answer is no. Although it may be possible, it is by no means advisable.  

Whether you walk or run, marathons cover an extremely long distance and it’s imperative that you take safety precautions to avoid the risk of injury. 

The goal of finishing a marathon isn’t completing the race in record timing but ensuring you do so without hurting yourself in the process.