FootActive UK

As part of an initiative to help people get information on Foot Health we have partnered with the National Pharmacy Association.  We feature in the latest publication on Your Health Your Pharmacy, here: https://www.yourhealthyourpharmacy.co.uk/put-your-best-foot-forward-with-an-orthotic-insole/  Preceding the coronavirus pandemic there were persistent strains on the NHS, particularly with extended wait times at GP surgeries, which has […]

We all love a walking challenge. We love strapping on our thermals and our walking boots and going on a long hike, whether that be with friends or family, or even just our beloved pets.  In the UK, we’re blessed with so many great casual and challenging walking routes. The Three Peaks Challenge and Ten […]

We’ve all heard of the term self-diagnosing. For those unfamiliar with it, though, this is simply the process of an individual attempting to diagnose or identify a medical condition in yourself. And since the rise of search platforms, like Google, it has become increasingly more prominent. Back in 2020, a study showed that 59% of […]

Marathons are the ultimate test of human endurance. Full-length races span 26.2 miles with average finishing times ranging between 4 to 5 hours.  These long-distance races can be incredibly taxing on both your physical and mental health, therefore it’s essential that you take the race seriously and start preparing for the big day months in […]

Contrary to popular belief, you don’t need to be an avid runner to complete a marathon.  Many individuals who participate in the race choose to walk instead of run. However, do the same rules apply when it comes to training? Can you walk a marathon without preparing for it?  The short answer is no. Although […]

It could be argued that health is the most crucial element in anybody’s life.  Good health is what allows you to get up every morning and do the things you love the most. It’s something that we should never take for granted. However, accidents do happen, and minor injuries can occur.  At some point in […]

Deciding to run a marathon is a big decision and one that should not be taken lightly. Long-distance running can pose a great strain on your body, both physically and mentally, so it’s crucial that you focus on your marathon training and post-marathon recovery in equal parts.  Training for a marathon will help your body […]

It’s often thought that the only way to prepare for a marathon is by following strict marathon training programs.  Although it’s important to gradually increase your mileage as part of your training for a marathon, there are other things you should focus on as well. And so in this latest blog as part of our […]

Running a marathon is a fantastic test of mental and physical endurance. When you complete a run of this calibre, you’ll feel a sense of accomplishment unlike no other. So it’s important to take marathon injury prevention seriously. Not only will it improve your fitness, but it’s also an incredible lifetime achievement that everybody should […]

Marathon preparation is not a simple task. Even the most athletic and experienced runners need to take their time to prepare their bodies, both mentally and physically, before a long run or big race. Although you want to ensure you push yourself to complete your goal, it’s crucial that you cross the finish line unscathed.  […]