May 2022

Marathon Injury Prevention: Everything You Need To Know

Running a marathon is a fantastic test of mental and physical endurance. When you complete a run of this calibre, you’ll feel a sense of accomplishment unlike no other. So it's important to take marathon injury prevention seriously. Not only will it improve your fitness, but it’s also an incredible lifetime achievement that everybody should attempt at least once. You...

Marathon Preparation: 4 Tips On What Not to Do

Marathon preparation is not a simple task. Even the most athletic and experienced runners need to take their time to prepare their bodies, both mentally and physically, before a long run or big race. Although you want to ensure you push yourself to complete your goal, it’s crucial that you cross the finish line unscathed.  Can you run a marathon...

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