March 2014

Caring For Children's Feet

Looking after children’s feet – preventing problems in the future Proper care and treatment of the feet, beginning in childhood and infancy, will prevent many of the mechanical and orthopaedic problems that may be seen in adults. Many children walk excessively pigeon-toed, flat footed, or bowlegged and, although they are not in pain, they are damaging their feet. As we...

The 5 Biggest Mistakes When Choosing Workout Shoes

Maybe you shouldn't reach for those comfy old trainers after all. What’s the one important piece of training equipment you can’t live without? Is it your iPod? Or a good water bottle? Or is it a truly supportive and comfortable sports bra? Well that’s wrong, wrong, and wrong again. The single most important piece of equipment for virtually any kind...

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