July 2022

The Pitfalls of Running a Marathon without Training

Marathons are the ultimate test of human endurance. Full-length races span 26.2 miles with average finishing times ranging between 4 to 5 hours.  These long-distance races can be incredibly taxing on both your physical and mental health, therefore it’s essential that you take the race seriously and start preparing for the big day months in […]

6 Top Tips for Preparing a Walking Marathon

Contrary to popular belief, you don’t need to be an avid runner to complete a marathon.  Many individuals who participate in the race choose to walk instead of run. However, do the same rules apply when it comes to training? Can you walk a marathon without preparing for it?  The short answer is no. Although […]

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