In extreme cases, an operation may be necessary to help your damaged Plantar Fascia heal. However, for most people with Plantar Fasciitis, this is not necessary and other treatment methods will always be taken first.
To prevent damage to your muscles when exercising, you’ll need to make sure that you are stretching properly and wearing shoes with an appropriate amount of support for your ankles and heels. If you have any questions or simply seeking advice, please do feel free to contact us.
Plantar Fasciitis FAQs
How do I know if I have Plantar Fasciitis?
The most common complaint of people with Plantar Fasciitis is pain on the bottom of the heel. It usually affects one foot but can sometimes affect both.
What causes Plantar Fasciitis?
There are many contributing factors to Plantar Fasciitis. These include:
Flat Feet, High Arches, Obesity, Shortened Achilles Tendon, Over-Pronation, Improper Footwear, Tight Muscles
Why does Plantar Fasciitis hurt?
Plantar Fasciitis causes pain because the Plantar Fascia tendon has been over stretched. This causes micro-tears in the tendon which become inflamed.
Why does Plantar Fasciitis hurt more first thing in the morning?
People suffering from Plantar Fasciitis find it more painful in the morning because the tendon has become shortened during the night (or periods of inactivity) and is not being stretched. When you first get up in the morning and put weight on your feet the tendon is immediately stretched and this will cause some pain.
What can I do to help with Plantar Fasciitis?
There are a few things you can do to help:
- FootActive insoles. Using a pair of FootActive Insoles will support the arch and stabilise the heel. Supporting the arch is vital as this will take the pressure off the Plantar Fascia tendon and stop the over stretching.
- This can be done by using a Moji Massager or rolling a ball, bottle, can etc. under the arch of the foot. Moji Pro products can be frozen for a more effective massage.
- Stretching exercises. Please see our helpful videos here.
- Anti-Inflammatories such as Ibroprufen
How do insoles help with Plantar Fasciitis?
FootActive insoles help with Plantar Fasciitis by supporting the arch of the foot and stabilizing the heel. This stops the foot rolling inwards and also supports the fascia tendon.
How do stretching exercises help with Plantar Fasciitis?
Stretching can help as quite often tight calf muscles or Achilles Tendons can contribute to Plantar Fasciitis. Please see our stretching videos.
How long does Plantar Fasciitis last for?
Unfortunately there is no exact timescale as everyone is different. Over 90% of cases should go away with the use of home remedies such as insoles, stretching and massage. If problems do persist or get worse please consult your GP.