Achilles Tendonitis FAQs
How do I know if I have Achilles tendonitis symptoms?
Experiencing uncomfortable pain and swelling in the back of your heel that worsens when walking is an obvious Achilles tendonitis symptom. Sufferers also notice tight calf muscles, a limited range of motion when you flex your foot, and the affected area becomes warm to touch.
What causes Achilles tendonitis?
Achilles tendonitis is caused by a strain condition caused by overuse and overextension of the Achilles tendons, commonly experienced by athletes. Achilles tendonitis can also worsen over time due to repeated strain after the area has been weakened.
Can you train/play sports with Achilles tendonitis?
It is highly recommended to avoid jumping, running or any high impact activities that increase strain to the Achilles tendons. Athletes that are unwilling or unable to change their training plan should consider Sports insoles to provide necessary support.
How to treat Achilles tendonitis?
As the condition can worsen with constant strain, it is strongly advised to rest the Achilles tendons. There are also some easy-to-do exercises that can be completed with limited or no apparatus. Other treatments include the use of supportive insoles and compression socks for assistance with Achilles tendon pain relief.
Can insoles For Achilles tendonitis Help?
Sports insoles for Achilles tendonitis an provide extra support to the arches of the foot and cushioning to the heel, proving a great deal of Achilles tendon pain relief. This lowers the risk of over-pronation and reduces impact to the heel. Therefore, lowering the amount of strain on the Achilles tendons. Sports insoles for Achilles tendonitis are also great at preventing Achilles tendonitis in the first place.
What happens if Achilles tendonitis goes untreated?
Ignoring Achilles tendonitis could lead to a rupture of the tendon. This is most likely to happen when continuing to apply stress on the tendons after Achilles tendonitis occurs.
How long does Achilles tendonitis last for?
Unfortunately, there is no definitive answer to this question. Recovery time can be reduced if treated correctly, but for most people it can take around 12 weeks for pain to subside, and movement to return to normal.