What Causes Lower Back Pain
Lower back pain causes vary, but the prime source is poor body posture. This is a particularly frequent cause of lower back pain in those that work on their feet or carry heavy items without the proper support or technique. Poor posture can also come from sitting in front of a computer or when living your life at home. More and more of us are spending all day looking at a screen, which is causing lower back pain to become even more common. Poor posture should be treated like a strain or injury that has been acquired over time. This is because it worsens over time and most people are unaware of their poor posture or what they are doing to their body.
Bad body posture that causes lower back pain can often be attributed to foot problems. The foot can roll inwards and over-pronate. This affects more than half of the population and can lead to other foot complaints and concerns, including ball of foot pain. An over-pronounced arch will change how the whole body is balanced on the floor. Over-pronation causes the legs to rotate inwards and the pelvis to tilt forward. The result is increased spinal curvature and continuous tension on the muscles in the lower back causing pain and discomfort. Therefore, most people who suffer from low back pain, especially after standing for longer periods, or walking long distances, should consider their lower back pain cause as their feet.
Other less common lower back pain causes include:
- Specific injuries – lower back pain causes can also include accidents that induce bulging or ruptured disks.
Many lower back pain causes are temporary conditions that naturally recover over time. For more severe or acute back pain, you should consult your doctor. Lower back pain treatments are designed to be preventative and reduce the risk of a flare-up or a re-occurrence.
Can Back Issues Cause Plantar Fasciitis?
Lower back pain is likely to be caused by foot concerns, including in the plantar fascia, but it can also work the other way around. This is because to prevent pain caused by the feet, we alter how we walk to avoid putting pressure or weight on the injured area.
Treatment For Lower Back Pain Caused By Your Feet
Lower back pain caused by poor posture is hard to correct or treat. Lower back pain treatment starts by supporting your feet to prevent over-pronounced or rolled arches and pain that we have to over-compensate for. FootActive orthotic insoles are designed to support the foot, particularly the arches. This will reduce pain throughout the foot and the lower back.
Lower back pain treatments can be administered at home with simple methods that reduce inflammation. This is a pain relief rather than a preventative measure; it is best to integrate both types of lower back pain treatment. To relieve back pain, you can rest and rotate heat and ice packs or use anti-inflammatory creams and natural remedies.
If pain gets too severe, you should consult your doctor as soon as possible. For more information on how to prevent lower back pain with insoles, get in touch with our team of foot experts, today!